https://www.rebeccahorner.co.uk/my-story daily 0.75 2021-05-18 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/6048caba5a3c5325f50045ed/1615383232774/DK7m_Lxw.jpg My Story https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/606d72c9f300fa16ad43fd13/1617785553034/Screen+Shot+2021-04-07+at+09.51.32.png My Story https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/6056f86c24ae2f0ecdf1bb90/1616312436595/iLqKuMlQ.jpg My Story https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/6059fc10760a91297e6eea0e/1616509974866/A9F08160-DFD0-4FA6-BF36-F5DE2156B3BC.jpg My Story https://www.rebeccahorner.co.uk/welcome-collection daily 0.75 2021-02-15 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af90a/1605307905116/ Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af90d/1605307905119/ Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af901/1605307905109/image.jpg Welcome Collection / Yoga Principles https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af904/1605307905113/ Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af907/1596553978244/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af91c/1605307905156/ Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af916/1605307905130/ Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af91f/1605307905159/ Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af919/1605307905134/ Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af913/1605307905126/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://www.rebeccahorner.co.uk/free-class daily 0.75 2021-03-15 https://www.rebeccahorner.co.uk/classes-members-1 daily 0.75 2021-02-15 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8ab/1605307904849/ Classes - Members https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8a2/1605307904842/ Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8a8/1583684129352/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8ae/1605307904852/ Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8b1/1605307904856/ Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af89f/1605307904838/ Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8b7/1605307904862/ Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8a5/1605307904845/ Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8b4/1605307904859/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8bd/1604981566809/ Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8ba/1605307904865/ Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8c0/1604982648305/ Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8c3/1604981572667/ Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8c9/1602880892561/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8c6/1605307904868/ Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8d2/1602880892565/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8cc/1605307904872/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a43d9acf33038081af8cf/1605307904875/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://www.rebeccahorner.co.uk/home daily 1.0 2021-05-24 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a4cfedb12250c43899e96/1613384975792/A0fMUxUQ.jpg Home https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/6048cd4281a39007859ae7c7/1615383902051/QfxgF2hw.jpg Home https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a4d257808c5425d298045/1615379230833/W9S1rkjw.jpg Home https://www.rebeccahorner.co.uk/joinnow daily 0.75 2021-02-15 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a643bbef96220f13d5bd8/1605575201212/ Join Now https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a643bbef96220f13d5bd2/1605575201205/ Join Now https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a643bbef96220f13d5bd5/1605575201209/ Join Now https://www.rebeccahorner.co.uk/classes daily 0.75 2021-04-26 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a6ff3ef4fdf139f8f79ae/1619022983095/uDHRW3VQ.jpg Classes - 1:1 Training As we age we must adapt our activities to maintain happy, functional bodies. My private sessions are a fantastic opportunity to undertake intelligent exercise tailored to your needs. I design comprehensive workouts bespoke to you that mix Pilates, Yoga and Barre so you can better understand your body, develop strength and have the capacity to feel your best every single day. I am fully trained in EMS, something we can incorporate into sessions for enhanced results should you choose - please click here to find out more. At home sessions can be arranged if local to Esher and surrounding areas (*see travel zones below), and for those further afield I support remotely via Zoom. You are most welcome to be accompanied by a partner or friend at your private session. Please get in touch so we can discuss your goals and create a plan. *Travel zones: Esher, Kingston, Richmond, Wimbledon, Guildford, Leatherhead… https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/602a6f7be0381e3ad45ed31c/1615809339284/f9Xc6Bag.jpg Classes - Group Classes My group sessions focus on supporting the health and fitness of those in their prime and older years, however, the age range of attendees can be anything from 24 to 84! We practise traditional Pilates combined with Yoga and Barre principles to promote healthy functional fitness for all ages and fitness levels. In addition to these there are some more intensive cardio classes as well as pure yoga that can be arranged on request. Currently online only via Zoom. When allowed, in-person classes will resume in Surrey, with online classes continuing to be streamed throughout the week. Please get in touch to find out the latest schedule and book a place. https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/6048afdfd172c7062e926f83/1615809362205/sB7OND_w.jpg Classes - Injury Support I am qualified in pilates for osteoarthritis and have a great deal of experience in getting people going again after an injury or medical condition. My face to face sessions (at your home) will guide you through the appropriate pace and level of restorative exercise to make confident, sustainable progress. I am fully trained in EMS and have the latest technology available should you be keen to incorporate this and enhance your recovery - click here for more info on EMS. Please get in touch so we can talk about your needs, health goals and schedule. *My travel zones: Esher, Kingston, Richmond, Wimbledon, Guildford, Leatherhead https://www.rebeccahorner.co.uk/video-detail-collection daily 0.75 2021-02-15 https://www.rebeccahorner.co.uk/contact daily 0.75 2021-04-26 https://static1.squarespace.com/static/602a43d7aee616468ad58401/t/6059ed6c8ce0f4665554b0c6/1616506310316/IMG_0155.JPG Contact - Contact me. Please get in touch so we can discuss your goals and schedule. I look forward to hearing from you. rebeccahorner@me.com 07966 243204 Instagram https://www.rebeccahorner.co.uk/ems daily 0.75 2021-04-26